There are a lot of myths and misconception surrounding adrenal fatigue. Many people do not even realize that they have it. It is one of those conditions that make you feel awful without necessarily being sick.
You need first to understand adrenal fatigue so that you can know how to treat it. Here are some signs that you have adrenal fatigue and you need to treat it:
Tired even after sleeping
If you are tired even after getting more than 6 hours of sleep, then you are suffering from adrenal fatigue. Sleeping time should be restful, and if you still feel tired, then you might be suffering from adrenal fatigue.
This type of fatigue makes the body to feel tired always, and it becomes difficult to go about the day’s activities. For healthy people, at least six hours of sleep is enough to make you feel refreshed and energized in the morning.
Lack of concentration
Lack of concentration at work is a sign of adrenal fatigue. When you go to work of the school, you are supposed to maintain concentration at work. Fatigue and low energy might make it difficult to pay attention even when doing the small tasks at work.
When you are tired, your mind tends to wander to other things that are not necessarily work-related. If you are always looking for a distraction to take you through the day, then adrenal fatigue might be the problem.
Cravings might be a sign that you are suffering from adrenal fatigue. Due to the fatigue, you are forced to look for a boost of energy to help your body to stay awake. Cravings are always a way to look for energy.
That is why many people with adrenal fatigue tend to go for sugary and salty snacks. Most of these snacks are junk foods, and they end up increasing the fatigue. Healthy food substitutes like fruits and nuts are the best at this time.
Muscle weakness and pain
Muscle weakness and pain might occur when suffering from adrenal fatigue. When you have adrenal fatigue, you will feel weak, and your muscles will always be painful. Muscle pain will feel like you have been engaging in strenuous activities. If you have not been doing any exercises, but you still feel pain, then adrenal fatigue might be the problem.