Obesity is now one of the significant health issues across the globe and has been linked to a range of diseases with severe implications for public health. Recent studies have shown that carrying extra body fat can be particularly damaging. It will develop the risk of developing certain diseases. It is known that the number of women who are obese are increasing, which is why they are taking supplements to suppress their appetite.
High Blood Pressure
The first health issue linked to obesity is high blood pressure. This issue is caused by plaque accumulation in the arteries due to fatty deposits from consuming unhealthy foods and not exercising enough. High blood pressure can result in heart attack, stroke, and other serious conditions such as kidney failure. Many times, people who have high blood pressure will experience chest pain and shortness of breath. You must check your blood pressure regularly and control it through lifestyle changes. You can buy a blood pressure monitor from your local pharmacy and keep track of it regularly.
Sleep Apnea
The second health issue linked to obesity is sleep apnea. This is a condition where one stops breathing for brief periods during the night due to an obstruction of the airways caused by excess fat deposits in the neck and upper airways. The lack of oxygen can impact the body’s ability to get enough restful sleep, leading to fatigue, irritability, and difficulty concentrating during the day. People who are overweight should consider seeking medical help if they experience any of these symptoms, as this could be indicative of a more serious underlying condition such as Obstructive Sleep Apnea. People diagnosed with this condition can benefit from lifestyle changes such as reducing their body weight, avoiding sedatives and alcohol before bedtime, and using a CPAP machine.
Type 2 Diabetes
The third health issue linked to obesity is type 2 diabetes. This disease results in an inability of the body to properly utilize insulin, which is responsible for controlling blood sugar levels. This can lead to a range of serious complications, such as heart attacks, stroke, blindness, and kidney failure. People who are overweight and obese are at greater risk of developing this condition. If you are overweight, making small changes in your lifestyle, such as exercising regularly and eating a healthy diet, is essential. If you have exercise equipment at home, try using them and see the difference.
Heart Disease
The fourth health issue linked to obesity is heart disease. Carrying extra body fat strains the heart, leading to an increased risk of developing heart disease. It is important to be aware of the warning signs such as chest pain, shortness of breath, and an irregular or fast heartbeat. In addition to this, it is also important to make sure that you are getting enough physical activity and eating a healthy diet in order to reduce your risk of developing heart disease. According to research, people who are overweight or obese and make small lifestyle changes can reduce their risk of developing heart disease by up to 40%. You should keep this in mind if you want to reduce your risk of developing diseases associated with obesity.
These are just some of the health issues linked to obesity. There are many more which could potentially be very serious. You must take steps to maintain a healthy weight to reduce your chances of developing any of these conditions. Make sure you are eating a healthy diet and getting enough physical activity to maintain a healthy weight and reduce the risk of developing any health issues linked to obesity. We hope that you have found this blog post helpful.