If you need effective ways of managing your weight, promote health, detox your body and feel energized then intermittent fasting is the way go. There are different studies which shoe that taking fluids and restricting foods for a short time may help in preventing diseases and living longer.
What is intermittent fasting?
One of the most common ways of fasting involves fasting for 16 hours twice a week. Some people fast for 24hours, but it can be tried only if you are comfortable with fasting regularly. You can think that fasting is difficult, but can be very simple. You do not need to count calories, and you passed when sleeping. The body gets repaired at night. Intermittent fasting will allow energy to be used in other parts of your body to rejuvenate and not for digestion.
Health benefits of fasting
Many researchers have proved that intermittent fasting as a lot of benefits. When you reduce the calorie intake 30% two times a week, you get to reduce illnesses, improve your health conditions and to increase your lifespan.
Reduce diabetes and increase weight loss
Studies reveal that intermittent fasting can prevent the development of diabetes type 2 and also help in weight loss. This way it improves health, reduces neurological disease and disorders and increases your longevity.
Increase lifespan
Fasting is known to reduce disease related to age and thereby increasing the lifespan of humans. It also enhances your brain as well as cardiovascular functions, reduces the risk of stroke and coronary artery disease.
Delays aging
Studies also show that fasting improves arthritis, obesity, hypertension, asthma which all help to delay your skin aging.
Improves memory
Research has also shown that intermittent fasting can help in improving your memory as well as learning.
How to fast
The easiest way of doing this, it starts by fasting for 16 hours, sleep and fast. You may do this by skipping breakfast, eating from midday then stopping eating at 8 PM. Keep in mind that when fasting for 16hours and you will not in during this period, you need to drink a lot of water. This will help in removing all toxins from your body and keeping your brain and body functioning well. These are some of the benefits of intermittent fasting, so you need to try it out to reap these benefits.